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Waist 32.5. Had apple pie
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159.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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2190 kcal
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Fat: 90.61g | Prot: 125.51g | Carb: 214.78g.
Breakfast: Cream (Half & Half), Cantaloupe Melons, Strawberries, Ham, Egg & Cheese Croissant, Boiled Egg, Coffee (Brewed From Grounds) , Granulated Splenda, Cremora Non-Dairy Coffee Creamer. Lunch: Chargrilled Chicken Sandwich, Kettle Cooked Reduced Fat Original Potato Chips . Dinner: White Chocolate and Macadamia Nut Cookie, Mozzarella & Roasted Garlic Chicken Sausage. Snacks/Other: Turkey Sausage Snack Sticks, Essential Amino Energy - Fruit Fusion, Mango Pineapple Drink Mix, G2 Low Calorie Electrolyte Grape Beverage (Cup), 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Mountain Trail Mix. more...
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2089 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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