Weigh In record (no journal entry) for 15 February 2018
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149.2 lb
Lost so far: 1.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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1803 kcal
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Fat: 57.86g | Prot: 163.60g | Carb: 167.73g.
Breakfast: Great Value Half & Half, Fage Total 0% Greek Yogurt, Cheerios. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Lee Kum Kee Sriracha Chili Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Skinless Chicken Breast, Cauliflower . Dinner: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Almond Butter, Tyson Foods Boneless Skinless Chicken Breasts, Butternut Winter Squash , Sweet Potato , Lee Kum Kee Sriracha Chili Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Avocados , Skinless Chicken Breast, Broccoli , Baby Carrots . Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Franz Gluten Free Mountain White, Almond Butter, Avocados , Gosh that's Good sugar free chocolate, gosh that's good sugar free white chocolate , Skinless Chicken Breast, Cauliflower , Lee Kum Kee Sriracha Chili Sauce, Huy Fong Foods Sriracha Hot Chili Sauce. more...
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losing 1.0 lb a week
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