Weigh In record (no journal entry) for 15 April 2018
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151.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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1510 kcal
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Fat: 43.33g | Prot: 151.30g | Carb: 157.92g.
Breakfast: Coffee (Brewed From Grounds) , Coffee, Dave's Killer Bread White Bread Done Right, Now Foods Omega-3 Fish Oil, Great Value Half & Half, Cream (Half & Half) , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Lakanto Drinking Chocolate . Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nature's Path Fruit Juice Sweetened Corn Flakes, Thai Kitchen Peanut Satay Sauce, Skinless Chicken Breast, Baby Carrots , Kale , Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots. Dinner: Cream (Half & Half) , Lakanto Drinking Chocolate , Olives, Skinless Chicken Breast, Avocados , Sweet Potato , Emerald Valley Medium Salsa, Kale , Red Table Wine . Snacks/Other: Nature's Path Fruit Juice Sweetened Corn Flakes, Teton Waters Ranch Cooked Uncured Beef Polish Sausage , Great Value Baby Dill Pickles, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. more...
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gaining 0.3 lb a week
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