Weigh In record (no journal entry) for 08 February 2018
|
150.2 lb
Lost so far: 0.3 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2018:
|
1656 kcal
|
Fat: 50.11g | Prot: 168.96g | Carb: 135.90g.
Breakfast: Kikkoman Sriracha Hot Chili Sauce , Lee Kum Kee Sriracha Chili Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Isernio's Italian Chicken Sausage , Isernio's Ground Chicken, Red Cabbage , Gosh that's Good sugar free chocolate, gosh that's good sugar free white chocolate , Red Cabbage , Zucchini , Nature's Path Love Crunch Dark Chocolate & Red Berries, Peanuts, Coffee, Cream (Half & Half) , Swiss Miss Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu, Nature Valley Granola Protein - Peanut Butter 'N Dark Chocolate. Dinner: Isernio's Ground Chicken, Skinless Chicken Breast, Almond Butter, Skinless Chicken Breast, Zucchini , Red Cabbage , Baby Carrots , Foster Farms Chicken Breast Nuggets . Snacks/Other: Apricots , RxBar Chocolate Sea Salt, Trader Joe's Roasted Seaweed Snack Packs, RxBar Chocolate Sea Salt, Almonds , Egg White , Nature's Path Love Crunch Dark Chocolate & Peanut Butter Granola, Franz Gluten Free Mountain White. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
InspireHealth4Life's weight history
|