InspireHealth4Life's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Tue 23rd: 145 * 9%
fat: 7.50g
|
protein: 1.00g
|
carbs: 17.00g
- -
Sun 21st: 1799 * 112%
fat: 75.99g
|
protein: 135.63g
|
carbs: 135.50g
- -
May 2022
Sun 8th: 1581 * 99%
fat: 64.41g
|
protein: 109.94g
|
carbs: 137.37g
- -
April 2022
Tue 26th: 1468 * 92%
fat: 64.13g
|
protein: 124.63g
|
carbs: 109.63g
- -
Mon 25th: 1440 * 90%
fat: 42.10g
|
protein: 110.55g
|
carbs: 148.20g
- -
Sun 24th: 1641 * 103%
fat: 48.39g
|
protein: 170.85g
|
carbs: 137.02g
- -
March 2022
Sun 27th: 293 * 18%
fat: 6.50g
|
protein: 25.01g
|
carbs: 29.34g
- -
September 2021
Sun 19th: 686 * 43%
fat: 27.22g
|
protein: 53.13g
|
carbs: 69.87g
- -
Sat 18th: 1720 * 108%
fat: 69.90g
|
protein: 138.95g
|
carbs: 158.66g
- -
Thu 16th: 1460 * 91%
fat: 50.05g
|
protein: 118.40g
|
carbs: 132.70g
- -
Wed 15th: 745 * 47%
fat: 28.87g
|
protein: 59.32g
|
carbs: 71.17g
- -
Mon 13th: 1513 * 95%
fat: 41.01g
|
protein: 132.23g
|
carbs: 155.75g
- -
Sat 11th: 1444 * 90%
fat: 30.03g
|
protein: 141.68g
|
carbs: 142.22g
- -
Sat 4th: 1111 * 69%
fat: 14.23g
|
protein: 64.48g
|
carbs: 115.03g
- -
August 2021
Tue 31st: 1025 * 64%
fat: 30.63g
|
protein: 70.72g
|
carbs: 112.75g
- -
Thu 26th: 1316 * 82%
fat: 53.03g
|
protein: 83.79g
|
carbs: 134.77g
- -
Mon 23rd: 1657 * 104%
fat: 60.17g
|
protein: 133.75g
|
carbs: 160.55g
- -
Sun 22nd: 1802 * 113%
fat: 75.47g
|
protein: 98.71g
|
carbs: 156.15g
- -
Sat 21st: 140 * 9%
fat: 6.62g
|
protein: 1.25g
|
carbs: 17.50g
- -
Fri 20th: 1695 * 106%
fat: 60.02g
|
protein: 137.18g
|
carbs: 152.56g
- -

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