Weigh In record (no journal entry) for 15 February 2018
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155.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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1272 kcal
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Fat: 49.81g | Prot: 93.59g | Carb: 124.51g.
Breakfast: Quaker Old Fashioned Oats, Broccoli, omega 3 Eggs, Great Value Frozen Blueberries, Sprouts Farmers Market Whey Protein Isolate. Lunch: Starbucks Coconut Milk Latte (Grande), Larabar Coconut Cream Pie, Frozen Blueberries, Carrots, Daisy 4% Small Curd Cottage Cheese, Wegmans Basil Vinaigrette Dressing, Mixed Salad Greens. Dinner: Frozen Blueberries, Sprouts Farmers Market Whey Protein Isolate, Trader Joe's Raw Sunflower Seeds, Cooked Cauliflower (Fat Not Added in Cooking), Imagine Foods Super Greens Creamy Soup, Pacific Natural Foods Organic Vegetable Broth. more...
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losing 1.4 lb a week
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