Weigh In record (no journal entry) for 14 February 2018
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155.6 lb
Lost so far: 6.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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1269 kcal
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Fat: 61.37g | Prot: 106.48g | Carb: 86.82g.
Breakfast: Dry Roasted Unsalted Peanuts, Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Blueberries, omega 3 Eggs, Broccoli, Quaker Old Fashioned Oats. Lunch: Mixed Salad Greens, Wegmans Basil Vinaigrette Dressing, Daisy 4% Small Curd Cottage Cheese, Carrots, Frozen Blueberries. Dinner: Daisy 4% Small Curd Cottage Cheese, Nature's Harvest Dry Roasted Pepitas, Explore Cuisine Organic Black Bean Spaghetti, Fresh & Easy Shredded Parmesan Cheese, Butter, Pacific Natural Foods Organic Vegetable Broth, Good Sense Raw Sunflower Seeds, Nature's Harvest Dry Roasted Pepitas, Broccoli. more...
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losing 4.2 lb a week
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