Weigh In record (no journal entry) for 16 February 2018
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157.2 lb
Lost so far: 4.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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1188 kcal
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Fat: 47.72g | Prot: 98.21g | Carb: 102.82g.
Breakfast: Hass Avocado, Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Blueberries, omega 3 Eggs, Broccoli, Quaker Old Fashioned Oats. Lunch: Eden Foods Pumpkin Seeds Dry Roasted, Golden Delicious Apples, Mixed Salad Greens, Wegmans Basil Vinaigrette Dressing, Daisy 4% Small Curd Cottage Cheese, Frozen Blueberries. Dinner: Trader Joe's Hass Avocado, Broccoli, Fresh & Easy Shredded Parmesan Cheese, Trader Joe's Raw Sunflower Seeds, Mariani Pitted Dates, Imagine Foods Super Greens Creamy Soup, Sprouts Farmers Market Whey Protein Isolate, Frozen Blueberries. more...
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gaining 12.6 lb a week
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