|
note to self: 2 days gym this week.
|
163.8 lb
Lost so far: 0 lb.
Still to go: 163.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 February 2018:
|
692 kcal
|
Fat: 17.32g | Prot: 40.15g | Carb: 87.50g.
Breakfast: Tap Water, Ocean Spray Cranberry Classic Light, Myprotein Protein Porridge Chocolate, Milled Linseed with Sesame, Blueberries & Raspberries, Milk (Whole Milk). Snacks/Other: Coffee with Milk, XL Nutrition Flapjack High Protein Oat Bar, Belmont Rich Tea Biscuits, Whitworths Soft & Chewy Dates. more...
|
gaining 0.2 lb a week
|
 Comments
Four weeks in a row - well done 👍🏻
15 Feb 18 by member: Phooka
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nilz76's weight history
|