Weigh In record (no journal entry) for 06 June 2012
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172.8 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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2100 kcal
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Fat: 84.24g | Prot: 70.49g | Carb: 233.72g.
Breakfast: Presunto, Peito de Peru, Pao Frances, Café com Açúcar, Mussarela, Castanha do para, Sustagen Chocolate, Leite Semi Desnatado. Dinner: Pao de Queijo, Peito de Peru, Mussarela, Pao Frances. Snacks/Other: Bolo Brigadeiro, Paçoca, Yakult. more...
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1918 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 3.1 lb a week
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