Weigh In record (no journal entry) for 14 February 2018
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150.4 lb
Lost so far: 4.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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2629 kcal
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Fat: 112.58g | Prot: 129.97g | Carb: 272.15g.
Breakfast: Oriental Green Tea Green Tea Asian Market, Kirkland Signature Organic Strawberry Spread, Raw Rev Glo Creamy Peanut Butter & Sea Salt, Turmeric (Ground), Ginger (Ground), Shah's Tea Masala, Now Foods Magnesium Citrate Powder, Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Creamy Peanut Butter, Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, Dried Seaweed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Walnuts, Canyon Bakehouse Gluten Free Deli Rye Style Bread. Lunch: Clif Bar Clif Bar - Peanut Toffee Buzz. Dinner: Optimum Nutrition Protein Cake Bites - Red Velvet, Cabernet Sauvignon Wine, Tartar Sauce, Alvarado Street Bakery Diabetic Lifestyles Low Glycemic Bread, Baked or Broiled Salmon, Raw Rev Glo Mixed Nuts, Caramel & Sea Salt Bar. Snacks/Other: Clif Bar Clif Bar - Peanut Toffee Buzz, Raw Rev Glo Mixed Nuts, Caramel & Sea Salt Bar. more...
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losing 7.7 lb a week
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