Fitness for Life's Journal, 06 June 2012

202.6 lb Lost so far: 22.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

---

1174 kcal

Fat: 25.23g | Prot: 84.52g | Carb: 162.15g.   Breakfast: mango, dannon blueberry yogurt. Lunch: orange, chicken, cabbage, 100 grams of spinach. Dinner: tilapia, okra. Snacks/Other: Vanilla Almond Milk, Organic Hemp Protein Powder, Fruit on the Bottom Yogurt - Pineapple. more...

2287 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...