Weigh In record (no journal entry) for 07 June 2012
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137.1 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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1819 kcal
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Fat: 82.25g | Prot: 42.63g | Carb: 231.70g.
Breakfast: Nuttelex Lite , Honey , Raisin Bread. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Garlic Bread, Tomato Sauce, Original Cornish Pasty. Snacks/Other: Ice Cream, Chocolate Cupcake, Potato Chips, Asian Pears, Reduced Fat Cappuccino. more...
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2229 kcal
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Activities & Exercise:
Housework - 15 minutes, Zumba cardio - 45 minutes, Desk Work - 7 hours and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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