smeaglez's Journal, 06 June 2012

136.7 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 63.34g | Prot: 45.84g | Carb: 244.74g.   Breakfast: Honey , Raisin Bread, Lite, Nuts Peanut Butter Smooth, English Muffin. Dinner: White Potatoes (Flesh and Skin), Corn On The Cob with Butter, Mixed Vegetables (Frozen), Lamb Loin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Custard Tart, Monte Carlo, Bananas, 40% Reduced Fat Sea Salt Potato Chips. more...

1608 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...