moose II's Journal, 14 February 2018

277.0 lb Lost so far: 22.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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924 kcal

Fat: 51.01g | Prot: 76.16g | Carb: 55.63g.   Breakfast: Country Farms Super Greens. Lunch: Beef Brisket (Whole, Lean Only). Dinner: Wonderful Roasted & Salted Pistachios in Shells. Snacks/Other: Chow Mein Chinese Noodles, Broccoli Flower Clusters. more...

3061 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...