moose II's Journal, 30 January 2018

279.0 lb Lost so far: 20.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 62.49g | Prot: 152.39g | Carb: 35.88g.   Breakfast: Subway Olive Oil Blend, Subway Vinegar, Subway Mozzarella Cheese Shredded, Subway Rotisserie Style Chicken Salad. Lunch: Jack Link's Teriyaki Beef Jerky (56g), Beef Top Round (Trimmed to 1/8" Fat). Dinner: Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned), Broccoli Flower Clusters. more...

3083 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...