Weigh In record (no journal entry) for 14 February 2018
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163.4 lb
Lost so far: 4.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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1737 kcal
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Fat: 112.27g | Prot: 160.63g | Carb: 23.56g.
Breakfast: Anco Smoked Gouda Cheese, Chicken Thigh (Skin Eaten), Fried Egg, Naturegg Simply Egg Whites. Lunch: Boiled Egg, Cos or Romaine Lettuce , Kraft Rancher's Choice Dressing, Dry Roasted Unsalted Almonds, Lilydale Turkey Breast Roast, Anco Smoked Gouda Cheese. Dinner: Cooked Bamboo Shoots (Fat Added in Cooking), Cooked Bean Sprouts, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Pork Chops (Top Loin, Boneless) , Lamb. more...
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2544 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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