Weigh In record (no journal entry) for 14 February 2018
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199.3 lb
Lost so far: 0 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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2706 kcal
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Fat: 85.18g | Prot: 288.62g | Carb: 247.49g.
Breakfast: Cal Eggs Extra Large Grade AA Eggs, Aurora Natural Organic Flax Seeds, Trader Joe's Uncured Black Forest Bacon, Siggi's Whole Milk Skyr (4%) - Strawberry & Rhubarb. Lunch: Safeway Stringless Sugar Snap Peas, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Honeycrisp Apples, Asparagus, Costco Rotisserie Chicken. Snacks/Other: Enlightened Sea Salt Caramel Ice Cream, Kirkland Signature Chocolate Brownie Protein Bar, Bananas, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Dymatize Nutrition Elite Casein - Cinnamon Bun, Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 6.3 lb a week
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