phllmcgee's Journal, 06 June 2012

Weigh In record (no journal entry) for 06 June 2012
167.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 June 2012:
2133 kcal Fat: 97.22g | Prot: 109.54g | Carb: 208.47g.   Breakfast: Select Healthy Request Savory Chicken and Long Grain Rice, Creamy Peanut Butter, Ritz Snack Crackers, Whey Protein, Beef Ravioli, FSHR PINE NUTS, Brown Sugar, Vegetable Oil-Butter Spread (Tub, Salted), Oatmeal. more...
gaining 1.5 lb a week

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