phllmcgee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 26th: 2417 * 60%
fat: 79.10g
|
protein: 74.76g
|
carbs: 363.20g
- -
Wed 25th: 3548 * 89%
fat: 91.74g
|
protein: 136.65g
|
carbs: 550.11g
3142*  406
Tue 24th: 2527 * 63%
fat: 56.32g
|
protein: 99.87g
|
carbs: 435.28g
- -
Sat 21st: 3231 * 81%
fat: 79.34g
|
protein: 169.13g
|
carbs: 457.77g
- -
Fri 20th: 1260 * 32%
fat: 30.04g
|
protein: 19.92g
|
carbs: 236.39g
- -
Thu 19th: 2738 * 68%
fat: 44.00g
|
protein: 118.00g
|
carbs: 414.50g
- -
Wed 18th: 960 * 20%
fat: 32.50g
|
protein: 42.00g
|
carbs: 133.00g
- -
Mon 16th: 1660 * 35%
fat: 74.00g
|
protein: 47.00g
|
carbs: 216.00g
- -
Thu 12th: 2007 * 42%
fat: 43.55g
|
protein: 102.33g
|
carbs: 303.51g
- -
Wed 11th: 1307 * 27%
fat: 37.33g
|
protein: 68.51g
|
carbs: 185.27g
- -
Fri 6th: 2131 * 44%
fat: 45.39g
|
protein: 86.80g
|
carbs: 353.35g
- -
February 2015
Tue 17th: 1899 * 40%
fat: 36.46g
|
protein: 58.28g
|
carbs: 338.82g
- -
Mon 16th: 1958 * 41%
fat: 28.21g
|
protein: 61.90g
|
carbs: 366.27g
- -
January 2015
Thu 29th: 1015 * 21%
fat: 48.73g
|
protein: 57.45g
|
carbs: 85.35g
- -
Wed 28th: 4562 * 95%
fat: 85.49g
|
protein: 268.30g
|
carbs: 659.65g
- -
Tue 27th: 4601 * 96%
fat: 123.70g
|
protein: 213.28g
|
carbs: 624.63g
- -
Mon 26th: 4572 * 95%
fat: 130.57g
|
protein: 277.24g
|
carbs: 600.09g
- -
Sat 24th: 3891 * 81%
fat: 135.79g
|
protein: 226.56g
|
carbs: 447.02g
- -
Fri 23rd: 4131 * 86%
fat: 142.69g
|
protein: 268.23g
|
carbs: 446.10g
- -
Tue 20th: 3409 * 71%
fat: 130.03g
|
protein: 167.72g
|
carbs: 343.93g
- -

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