phllmcgee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 3580 * 81%
fat: 129.82g
|
protein: 180.46g
|
carbs: 457.28g
- -
Mon 15th: 4175 * 95%
fat: 109.00g
|
protein: 250.00g
|
carbs: 551.50g
- -
Sun 14th: 3415 * 78%
fat: 120.07g
|
protein: 187.47g
|
carbs: 403.31g
- -
July 2014
Wed 9th: 2937 * 67%
fat: 84.94g
|
protein: 140.60g
|
carbs: 401.84g
- -
Tue 8th: 4467 * 102%
fat: 119.34g
|
protein: 245.31g
|
carbs: 630.52g
- -
Mon 7th: 3310 * 75%
fat: 62.88g
|
protein: 194.82g
|
carbs: 493.04g
- -
Sun 6th: 4411 * 100%
fat: 145.37g
|
protein: 241.51g
|
carbs: 530.67g
- -
Sat 5th: 3573 81%
fat: 77.21g
|
protein: 209.51g
|
carbs: 530.59g
- -
Fri 4th: 3152 * 72%
fat: 75.03g
|
protein: 150.80g
|
carbs: 477.88g
- -
Tue 1st: 4246 * 96%
fat: 119.69g
|
protein: 201.92g
|
carbs: 593.57g
- -
June 2014
Mon 30th: 3797 * 86%
fat: 85.11g
|
protein: 195.32g
|
carbs: 570.82g
- -
Sun 29th: 3211 * 73%
fat: 70.00g
|
protein: 189.12g
|
carbs: 457.90g
- -
Sat 28th: 733 * 17%
fat: 32.59g
|
protein: 34.97g
|
carbs: 76.12g
- -
Fri 27th: 3487 * 79%
fat: 135.29g
|
protein: 191.35g
|
carbs: 317.57g
- -
Thu 26th: 2921 * 66%
fat: 87.79g
|
protein: 215.81g
|
carbs: 319.51g
- -
Wed 25th: 4896 * 111%
fat: 131.63g
|
protein: 242.37g
|
carbs: 698.98g
- -
Sun 22nd: 3336 * 76%
fat: 118.82g
|
protein: 112.64g
|
carbs: 469.57g
- -
Sat 21st: 3269 * 74%
fat: 115.96g
|
protein: 141.08g
|
carbs: 427.13g
- -
Sun 15th: 3952 * 90%
fat: 71.68g
|
protein: 182.55g
|
carbs: 542.00g
- -
Sat 14th: 3746 85%
fat: 127.72g
|
protein: 227.93g
|
carbs: 430.12g
- -

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