phllmcgee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Tue 17th: 1899 * 40%
fat: 36.46g
|
protein: 58.28g
|
carbs: 338.82g
- -
Mon 16th: 1958 * 41%
fat: 28.21g
|
protein: 61.90g
|
carbs: 366.27g
- -
January 2015
Thu 29th: 1015 * 21%
fat: 48.73g
|
protein: 57.45g
|
carbs: 85.35g
- -
Wed 28th: 4562 * 95%
fat: 85.49g
|
protein: 268.30g
|
carbs: 659.65g
- -
Tue 27th: 4601 * 96%
fat: 123.70g
|
protein: 213.28g
|
carbs: 624.63g
- -
Mon 26th: 4572 * 95%
fat: 130.57g
|
protein: 277.24g
|
carbs: 600.09g
- -
Sat 24th: 3891 * 81%
fat: 135.79g
|
protein: 226.56g
|
carbs: 447.02g
- -
Fri 23rd: 4131 * 86%
fat: 142.69g
|
protein: 268.23g
|
carbs: 446.10g
- -
Tue 20th: 3409 * 71%
fat: 130.03g
|
protein: 167.72g
|
carbs: 343.93g
- -
Mon 19th: 4363 * 91%
fat: 125.18g
|
protein: 249.38g
|
carbs: 543.21g
- -
Sun 18th: 551 * 11%
fat: 2.07g
|
protein: 35.01g
|
carbs: 97.96g
- -
Sat 17th: 3331 * 69%
fat: 70.82g
|
protein: 178.63g
|
carbs: 518.06g
- -
Thu 15th: 3851 * 80%
fat: 92.64g
|
protein: 158.83g
|
carbs: 601.82g
- -
Wed 14th: 3998 * 83%
fat: 90.04g
|
protein: 249.97g
|
carbs: 568.94g
- -
Tue 13th: 5025 * 105%
fat: 115.23g
|
protein: 327.08g
|
carbs: 640.44g
- -
Mon 12th: 4738 * 99%
fat: 110.22g
|
protein: 295.49g
|
carbs: 619.56g
3956*  782
Sun 11th: 3777 * 79%
fat: 76.19g
|
protein: 126.37g
|
carbs: 663.82g
- -
Fri 9th: 3114 * 65%
fat: 108.70g
|
protein: 179.04g
|
carbs: 360.79g
- -
Thu 8th: 3676 * 77%
fat: 99.06g
|
protein: 196.47g
|
carbs: 424.59g
- -
Wed 7th: 2894 * 60%
fat: 113.14g
|
protein: 130.62g
|
carbs: 289.48g
- -

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