phllmcgee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 29th: 3228 * 81%
fat: 106.36g
|
protein: 138.70g
|
carbs: 442.77g
- -
Thu 28th: 2315 * 58%
fat: 45.58g
|
protein: 46.79g
|
carbs: 431.07g
- -
Wed 27th: 3221 * 81%
fat: 80.99g
|
protein: 104.17g
|
carbs: 524.64g
- -
Sun 17th: 1390 * 35%
fat: 44.00g
|
protein: 36.00g
|
carbs: 212.00g
- -
Sat 16th: 1486 * 37%
fat: 64.41g
|
protein: 61.90g
|
carbs: 172.68g
- -
Fri 15th: 1830 * 46%
fat: 57.46g
|
protein: 78.65g
|
carbs: 265.00g
- -
Wed 13th: 1572 * 39%
fat: 35.92g
|
protein: 85.91g
|
carbs: 238.55g
- -
Thu 7th: 1683 * 42%
fat: 26.21g
|
protein: 50.15g
|
carbs: 328.02g
- -
Mon 4th: 1213 * 30%
fat: 33.00g
|
protein: 15.88g
|
carbs: 219.27g
- -
Sun 3rd: 2733 * 68%
fat: 102.04g
|
protein: 117.94g
|
carbs: 342.07g
- -
Fri 1st: 830 * 21%
fat: 18.00g
|
protein: 72.88g
|
carbs: 95.08g
- -
April 2015
Thu 30th: 1930 * 48%
fat: 69.16g
|
protein: 103.53g
|
carbs: 243.72g
- -
Tue 28th: 1251 * 31%
fat: 41.77g
|
protein: 28.02g
|
carbs: 184.82g
- -
Sun 26th: 900 * 22%
fat: 42.96g
|
protein: 30.81g
|
carbs: 105.97g
- -
Wed 8th: 2262 * 57%
fat: 72.85g
|
protein: 112.31g
|
carbs: 300.42g
- -
Tue 7th: 1332 * 33%
fat: 37.44g
|
protein: 44.42g
|
carbs: 220.83g
- -
Mon 6th: 820 * 20%
fat: 19.00g
|
protein: 12.80g
|
carbs: 157.40g
- -
Fri 3rd: 1977 * 49%
fat: 46.10g
|
protein: 73.89g
|
carbs: 331.89g
- -
Thu 2nd: 2562 * 64%
fat: 58.31g
|
protein: 158.77g
|
carbs: 366.22g
- -
Wed 1st: 4036 * 101%
fat: 90.62g
|
protein: 201.75g
|
carbs: 625.39g
- -

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