phllmcgee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 903 * 21%
fat: 38.62g
|
protein: 53.33g
|
carbs: 88.17g
- -
Wed 10th: 1967 * 46%
fat: 64.67g
|
protein: 118.46g
|
carbs: 243.03g
- -
Tue 9th: 1325 * 31%
fat: 61.01g
|
protein: 53.80g
|
carbs: 158.61g
- -
Mon 8th: 4127 * 96%
fat: 126.45g
|
protein: 219.46g
|
carbs: 541.22g
- -
Sun 7th: 908 * 21%
fat: 31.23g
|
protein: 36.21g
|
carbs: 119.68g
- -
Thu 4th: 2381 * 55%
fat: 100.19g
|
protein: 101.29g
|
carbs: 251.55g
- -
Wed 3rd: 1612 * 37%
fat: 31.86g
|
protein: 74.85g
|
carbs: 258.59g
- -
Tue 2nd: 2980 * 69%
fat: 117.60g
|
protein: 175.86g
|
carbs: 310.33g
- -
Mon 1st: 2888 * 67%
fat: 87.97g
|
protein: 178.72g
|
carbs: 339.42g
- -
January 2016
Sun 31st: 2690 * 63%
fat: 121.44g
|
protein: 175.17g
|
carbs: 236.49g
- -
Sat 30th: 3646 * 85%
fat: 161.71g
|
protein: 150.66g
|
carbs: 415.03g
- -
Fri 29th: 4241 * 99%
fat: 136.40g
|
protein: 221.10g
|
carbs: 501.80g
- -
Thu 28th: 3812 * 89%
fat: 100.50g
|
protein: 208.60g
|
carbs: 520.38g
- -
Wed 27th: 1897 44%
fat: 67.65g
|
protein: 119.82g
|
carbs: 183.30g
- -
Tue 26th: 2657 * 62%
fat: 95.64g
|
protein: 124.05g
|
carbs: 314.92g
- -
Mon 25th: 3872 * 90%
fat: 124.05g
|
protein: 263.19g
|
carbs: 409.35g
- -
Sun 24th: 3780 * 88%
fat: 123.25g
|
protein: 242.60g
|
carbs: 404.96g
- -
Sat 23rd: 1271 * 30%
fat: 57.16g
|
protein: 64.24g
|
carbs: 132.06g
- -
Thu 21st: 2608 * 61%
fat: 93.14g
|
protein: 104.75g
|
carbs: 324.41g
- -
Tue 19th: 2081 * 48%
fat: 82.75g
|
protein: 70.63g
|
carbs: 260.19g
- -

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