phllmcgee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 19th: 3752 * 78%
fat: 112.30g
|
protein: 183.38g
|
carbs: 495.72g
- -
Thu 18th: 3985 * 83%
fat: 57.60g
|
protein: 244.76g
|
carbs: 605.63g
3707*  278
Wed 17th: 4447 * 93%
fat: 98.13g
|
protein: 262.33g
|
carbs: 632.14g
- -
Tue 16th: 5067 106%
fat: 109.91g
|
protein: 204.42g
|
carbs: 818.35g
- -
Mon 15th: 5068 * 106%
fat: 91.40g
|
protein: 247.03g
|
carbs: 832.41g
3538*  1530
Sun 14th: 4927 * 103%
fat: 53.89g
|
protein: 266.38g
|
carbs: 829.06g
- -
Sat 13th: 3935 * 82%
fat: 87.11g
|
protein: 182.98g
|
carbs: 562.25g
2600*  1335
Fri 12th: 4605 * 96%
fat: 98.67g
|
protein: 228.92g
|
carbs: 680.80g
4905*  300
Thu 11th: 3682 * 77%
fat: 77.08g
|
protein: 196.75g
|
carbs: 534.30g
4076*  394
Wed 10th: 5217 * 109%
fat: 167.26g
|
protein: 249.28g
|
carbs: 671.30g
- -
Tue 9th: 5260 110%
fat: 118.60g
|
protein: 251.88g
|
carbs: 786.39g
3419*  1841
Mon 8th: 5608 117%
fat: 120.79g
|
protein: 299.25g
|
carbs: 826.85g
4037*  1571
Sun 7th: 3259 * 68%
fat: 55.71g
|
protein: 230.73g
|
carbs: 442.87g
- -
Sat 6th: 2658 * 55%
fat: 87.85g
|
protein: 87.38g
|
carbs: 390.80g
- -
Fri 5th: 5128 * 107%
fat: 173.17g
|
protein: 180.68g
|
carbs: 689.07g
- -
Thu 4th: 4851 * 110%
fat: 249.88g
|
protein: 213.86g
|
carbs: 441.35g
- -
Wed 3rd: 5430 * 123%
fat: 213.80g
|
protein: 281.40g
|
carbs: 606.42g
- -
Tue 2nd: 4037 * 92%
fat: 165.81g
|
protein: 212.80g
|
carbs: 437.13g
- -
November 2014
Sat 29th: 2713 * 62%
fat: 122.99g
|
protein: 57.66g
|
carbs: 339.66g
- -
Fri 28th: 2314 * 53%
fat: 86.27g
|
protein: 92.07g
|
carbs: 297.95g
- -

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