phllmcgee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 1st: 2738 * 72%
fat: 69.33g
|
protein: 129.04g
|
carbs: 400.59g
- -
June 2015
Tue 30th: 3390 * 89%
fat: 103.90g
|
protein: 123.79g
|
carbs: 508.54g
- -
Sun 28th: 1893 * 50%
fat: 68.97g
|
protein: 98.75g
|
carbs: 223.20g
- -
Sat 27th: 1882 * 50%
fat: 56.62g
|
protein: 98.64g
|
carbs: 242.98g
- -
Fri 26th: 1402 * 37%
fat: 54.93g
|
protein: 36.85g
|
carbs: 194.72g
- -
Thu 25th: 3320 * 87%
fat: 113.59g
|
protein: 160.66g
|
carbs: 426.00g
- -
Wed 24th: 2668 * 70%
fat: 82.24g
|
protein: 146.01g
|
carbs: 343.33g
- -
Tue 23rd: 4117 * 108%
fat: 114.93g
|
protein: 192.40g
|
carbs: 582.03g
- -
Mon 22nd: 2489 * 66%
fat: 82.79g
|
protein: 66.24g
|
carbs: 379.61g
- -
Sat 20th: 340 * 9%
fat: 16.00g
|
protein: 4.00g
|
carbs: 46.00g
- -
Fri 19th: 2795 74%
fat: 57.54g
|
protein: 90.74g
|
carbs: 471.52g
- -
Thu 18th: 1770 * 47%
fat: 52.00g
|
protein: 40.00g
|
carbs: 291.00g
- -
Wed 17th: 2893 * 76%
fat: 62.15g
|
protein: 151.53g
|
carbs: 434.27g
- -
Tue 16th: 2020 * 53%
fat: 57.85g
|
protein: 56.50g
|
carbs: 325.40g
- -
Mon 15th: 2807 * 74%
fat: 62.71g
|
protein: 158.07g
|
carbs: 415.85g
- -
Sun 14th: 2812 * 74%
fat: 85.37g
|
protein: 87.02g
|
carbs: 428.89g
- -
Sat 13th: 2049 * 54%
fat: 49.04g
|
protein: 184.48g
|
carbs: 224.05g
- -
Fri 12th: 3110 * 82%
fat: 97.22g
|
protein: 114.45g
|
carbs: 454.87g
- -
Thu 11th: 2519 * 66%
fat: 80.51g
|
protein: 88.24g
|
carbs: 373.49g
- -
Tue 9th: 830 * 22%
fat: 9.09g
|
protein: 72.88g
|
carbs: 114.85g
- -

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