phllmcgee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 29th: 1680 * 44%
fat: 56.00g
|
protein: 22.00g
|
carbs: 283.00g
- -
Sun 26th: 1003 * 26%
fat: 33.19g
|
protein: 38.22g
|
carbs: 138.04g
- -
Thu 23rd: 3806 * 100%
fat: 93.99g
|
protein: 229.08g
|
carbs: 499.48g
- -
Wed 22nd: 3843 * 101%
fat: 78.17g
|
protein: 196.77g
|
carbs: 588.32g
3211  632
Tue 21st: 3813 * 100%
fat: 83.07g
|
protein: 220.44g
|
carbs: 550.70g
- -
Mon 20th: 3595 * 95%
fat: 105.93g
|
protein: 160.76g
|
carbs: 498.55g
- -
Sun 19th: 2712 * 71%
fat: 66.77g
|
protein: 127.29g
|
carbs: 291.29g
- -
Mon 13th: 1433 * 38%
fat: 39.21g
|
protein: 53.15g
|
carbs: 220.02g
- -
Sat 11th: 779 * 20%
fat: 48.55g
|
protein: 8.36g
|
carbs: 78.62g
- -
Fri 10th: 1139 * 30%
fat: 52.04g
|
protein: 24.24g
|
carbs: 148.61g
- -
Wed 8th: 2357 * 62%
fat: 70.04g
|
protein: 107.11g
|
carbs: 311.42g
- -
Tue 7th: 1448 38%
fat: 19.46g
|
protein: 51.15g
|
carbs: 275.02g
- -
Mon 6th: 1932 * 51%
fat: 61.14g
|
protein: 56.20g
|
carbs: 296.49g
- -
Wed 1st: 2738 * 72%
fat: 69.33g
|
protein: 129.04g
|
carbs: 400.59g
- -
June 2015
Tue 30th: 3390 * 89%
fat: 103.90g
|
protein: 123.79g
|
carbs: 508.54g
- -
Sun 28th: 1893 * 50%
fat: 68.97g
|
protein: 98.75g
|
carbs: 223.20g
- -
Sat 27th: 1882 * 50%
fat: 56.62g
|
protein: 98.64g
|
carbs: 242.98g
- -
Fri 26th: 1402 * 37%
fat: 54.93g
|
protein: 36.85g
|
carbs: 194.72g
- -
Thu 25th: 3320 * 87%
fat: 113.59g
|
protein: 160.66g
|
carbs: 426.00g
- -
Wed 24th: 2668 * 70%
fat: 82.24g
|
protein: 146.01g
|
carbs: 343.33g
- -

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