phllmcgee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 27th: 1098 * 29%
fat: 23.56g
|
protein: 70.65g
|
carbs: 141.24g
- -
Thu 20th: 2134 * 56%
fat: 43.85g
|
protein: 138.95g
|
carbs: 297.55g
- -
Wed 19th: 3786 * 100%
fat: 88.33g
|
protein: 227.54g
|
carbs: 541.89g
- -
Tue 18th: 3213 * 85%
fat: 119.52g
|
protein: 160.52g
|
carbs: 388.19g
- -
Mon 17th: 3245 * 85%
fat: 125.29g
|
protein: 162.88g
|
carbs: 382.15g
- -
Sat 15th: 1376 * 36%
fat: 51.09g
|
protein: 52.47g
|
carbs: 180.17g
- -
Fri 14th: 1828 * 48%
fat: 71.28g
|
protein: 86.11g
|
carbs: 219.38g
- -
Thu 13th: 3159 * 83%
fat: 95.26g
|
protein: 138.59g
|
carbs: 432.96g
- -
Wed 12th: 3267 * 86%
fat: 89.43g
|
protein: 144.22g
|
carbs: 485.12g
- -
Tue 11th: 3524 * 93%
fat: 106.91g
|
protein: 121.66g
|
carbs: 530.82g
- -
Fri 7th: 2045 * 54%
fat: 67.71g
|
protein: 97.47g
|
carbs: 268.17g
- -
Thu 6th: 4296 * 113%
fat: 185.70g
|
protein: 162.81g
|
carbs: 500.58g
- -
Tue 4th: 2323 * 61%
fat: 89.00g
|
protein: 95.00g
|
carbs: 295.25g
- -
Sat 1st: 1920 * 51%
fat: 90.66g
|
protein: 57.73g
|
carbs: 237.11g
- -
July 2015
Thu 30th: 1864 * 49%
fat: 72.84g
|
protein: 49.50g
|
carbs: 258.50g
- -
Wed 29th: 1680 * 44%
fat: 56.00g
|
protein: 22.00g
|
carbs: 283.00g
- -
Sun 26th: 1003 * 26%
fat: 33.19g
|
protein: 38.22g
|
carbs: 138.04g
- -
Thu 23rd: 3806 * 100%
fat: 93.99g
|
protein: 229.08g
|
carbs: 499.48g
- -
Wed 22nd: 3843 * 101%
fat: 78.17g
|
protein: 196.77g
|
carbs: 588.32g
3211  632
Tue 21st: 3813 * 100%
fat: 83.07g
|
protein: 220.44g
|
carbs: 550.70g
- -

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