phllmcgee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Tue 15th: 791 * 19%
fat: 16.86g
|
protein: 36.90g
|
carbs: 124.11g
- -
Sun 6th: 1232 * 29%
fat: 65.90g
|
protein: 47.31g
|
carbs: 124.97g
- -
Fri 4th: 702 * 17%
fat: 50.53g
|
protein: 30.60g
|
carbs: 32.46g
- -
Tue 1st: 2557 * 59%
fat: 107.94g
|
protein: 106.05g
|
carbs: 290.68g
- -
October 2016
Mon 31st: 450 * 10%
fat: 24.41g
|
protein: 38.87g
|
carbs: 15.16g
- -
Fri 21st: 813 * 19%
fat: 41.62g
|
protein: 54.46g
|
carbs: 56.86g
- -
August 2016
Wed 3rd: 896 * 21%
fat: 47.20g
|
protein: 37.15g
|
carbs: 81.58g
- -
Tue 2nd: 2402 * 56%
fat: 69.14g
|
protein: 117.96g
|
carbs: 335.59g
- -
May 2016
Mon 23rd: 4030 * 94%
fat: 157.62g
|
protein: 171.07g
|
carbs: 508.91g
- -
Sun 22nd: 4128 * 94%
fat: 131.49g
|
protein: 173.31g
|
carbs: 566.96g
- -
March 2016
Wed 16th: 2740 * 62%
fat: 123.00g
|
protein: 101.00g
|
carbs: 236.00g
- -
Thu 10th: 1239 * 28%
fat: 15.85g
|
protein: 68.50g
|
carbs: 216.46g
- -
Wed 9th: 4310 * 98%
fat: 119.46g
|
protein: 197.70g
|
carbs: 650.97g
- -
Tue 8th: 4424 * 101%
fat: 124.85g
|
protein: 207.26g
|
carbs: 649.02g
- -
Mon 7th: 4047 * 92%
fat: 134.11g
|
protein: 190.27g
|
carbs: 554.59g
- -
Thu 3rd: 3092 * 72%
fat: 109.88g
|
protein: 137.14g
|
carbs: 407.92g
- -
Wed 2nd: 3435 * 80%
fat: 114.73g
|
protein: 189.80g
|
carbs: 341.45g
- -
Tue 1st: 2890 * 67%
fat: 120.27g
|
protein: 168.86g
|
carbs: 200.66g
- -
February 2016
Fri 26th: 2087 * 49%
fat: 104.24g
|
protein: 89.86g
|
carbs: 208.14g
- -
Thu 25th: 2084 * 48%
fat: 67.68g
|
protein: 119.23g
|
carbs: 235.46g
- -

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