phllmcgee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 3732 * 93%
fat: 86.99g
|
protein: 180.66g
|
carbs: 550.67g
- -
September 2014
Tue 30th: 714 * 18%
fat: 6.22g
|
protein: 21.96g
|
carbs: 139.76g
- -
Mon 29th: 270 * 7%
fat: 16.50g
|
protein: 6.00g
|
carbs: 27.00g
- -
Sun 28th: 4321 108%
fat: 119.20g
|
protein: 234.99g
|
carbs: 584.62g
- -
Sat 27th: 3348 * 84%
fat: 84.89g
|
protein: 181.93g
|
carbs: 466.21g
- -
Fri 26th: 2860 * 72%
fat: 83.87g
|
protein: 133.66g
|
carbs: 384.62g
- -
Thu 25th: 2926 * 73%
fat: 120.65g
|
protein: 157.50g
|
carbs: 312.72g
- -
Wed 24th: 2783 * 70%
fat: 82.50g
|
protein: 142.00g
|
carbs: 378.17g
- -
Tue 23rd: 1003 * 25%
fat: 17.50g
|
protein: 20.50g
|
carbs: 199.38g
- -
Mon 22nd: 3335 * 83%
fat: 91.25g
|
protein: 157.58g
|
carbs: 481.40g
- -
Sun 21st: 4145 * 104%
fat: 91.15g
|
protein: 264.10g
|
carbs: 494.09g
- -
Sat 20th: 4113 * 103%
fat: 87.49g
|
protein: 227.18g
|
carbs: 566.32g
- -
Tue 16th: 3580 * 90%
fat: 129.82g
|
protein: 180.46g
|
carbs: 457.28g
- -
Mon 15th: 4175 * 104%
fat: 109.00g
|
protein: 250.00g
|
carbs: 551.50g
- -
Sun 14th: 3415 * 85%
fat: 120.07g
|
protein: 187.47g
|
carbs: 403.31g
- -
July 2014
Wed 9th: 2937 * 73%
fat: 84.94g
|
protein: 140.60g
|
carbs: 401.84g
- -
Tue 8th: 4467 * 112%
fat: 119.34g
|
protein: 245.31g
|
carbs: 630.52g
- -
Mon 7th: 3310 * 83%
fat: 62.88g
|
protein: 194.82g
|
carbs: 493.04g
- -
Sun 6th: 4411 * 110%
fat: 145.37g
|
protein: 241.51g
|
carbs: 530.67g
- -
Sat 5th: 3573 89%
fat: 77.21g
|
protein: 209.51g
|
carbs: 530.59g
- -

Other Related Links

Members