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phllmcgee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 10th: 4400 * 98%
fat: 114.91g
|
protein: 187.48g
|
carbs: 692.27g
- -
Wed 9th: 3941 * 88%
fat: 138.12g
|
protein: 171.95g
|
carbs: 524.30g
- -
Tue 8th: 1381 * 31%
fat: 62.90g
|
protein: 79.08g
|
carbs: 145.41g
- -
Mon 7th: 4222 * 94%
fat: 126.25g
|
protein: 177.50g
|
carbs: 599.40g
- -
Sun 6th: 4200 * 93%
fat: 171.36g
|
protein: 240.30g
|
carbs: 442.80g
- -
Sat 5th: 1838 * 41%
fat: 69.23g
|
protein: 55.71g
|
carbs: 261.68g
- -
Thu 3rd: 514 * 11%
fat: 19.61g
|
protein: 25.10g
|
carbs: 57.84g
- -
Wed 2nd: 2062 * 46%
fat: 54.35g
|
protein: 110.68g
|
carbs: 314.99g
- -
Tue 1st: 3349 * 74%
fat: 128.02g
|
protein: 153.29g
|
carbs: 420.21g
- -
March 2014
Mon 31st: 4105 * 91%
fat: 98.65g
|
protein: 237.86g
|
carbs: 586.52g
- -
Sat 29th: 3883 * 86%
fat: 97.79g
|
protein: 181.46g
|
carbs: 600.93g
- -
Sun 23rd: 1642 * 36%
fat: 56.11g
|
protein: 70.37g
|
carbs: 216.22g
- -
Thu 20th: 340 * 8%
fat: 17.00g
|
protein: 5.00g
|
carbs: 44.00g
- -
February 2014
Sat 22nd: 4884 * 109%
fat: 149.00g
|
protein: 269.47g
|
carbs: 640.46g
- -
Fri 21st: 3681 * 82%
fat: 97.68g
|
protein: 231.01g
|
carbs: 486.50g
- -
Thu 20th: 4347 * 97%
fat: 97.82g
|
protein: 224.94g
|
carbs: 645.65g
- -
Wed 19th: 4183 * 93%
fat: 102.86g
|
protein: 197.09g
|
carbs: 632.96g
- -
Tue 18th: 4814 * 107%
fat: 156.39g
|
protein: 191.31g
|
carbs: 678.37g
- -
Mon 17th: 5035 * 112%
fat: 177.83g
|
protein: 139.84g
|
carbs: 741.76g
- -
Sun 16th: 4343 * 97%
fat: 110.06g
|
protein: 101.99g
|
carbs: 618.63g
- -

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