phllmcgee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Wed 16th: 2740 * 62%
fat: 123.00g
|
protein: 101.00g
|
carbs: 236.00g
- -
Thu 10th: 1239 * 28%
fat: 15.85g
|
protein: 68.50g
|
carbs: 216.46g
- -
Wed 9th: 4310 * 98%
fat: 119.46g
|
protein: 197.70g
|
carbs: 650.97g
- -
Tue 8th: 4424 * 101%
fat: 124.85g
|
protein: 207.26g
|
carbs: 649.02g
- -
Mon 7th: 4047 * 92%
fat: 134.11g
|
protein: 190.27g
|
carbs: 554.59g
- -
Thu 3rd: 3092 * 72%
fat: 109.88g
|
protein: 137.14g
|
carbs: 407.92g
- -
Wed 2nd: 3435 * 80%
fat: 114.73g
|
protein: 189.80g
|
carbs: 341.45g
- -
Tue 1st: 2890 * 67%
fat: 120.27g
|
protein: 168.86g
|
carbs: 200.66g
- -
February 2016
Fri 26th: 2087 * 49%
fat: 104.24g
|
protein: 89.86g
|
carbs: 208.14g
- -
Thu 25th: 2084 * 48%
fat: 67.68g
|
protein: 119.23g
|
carbs: 235.46g
- -
Fri 19th: 2033 * 47%
fat: 85.49g
|
protein: 59.41g
|
carbs: 259.76g
- -
Thu 11th: 903 * 21%
fat: 38.62g
|
protein: 53.33g
|
carbs: 88.17g
- -
Wed 10th: 1967 * 46%
fat: 64.67g
|
protein: 118.46g
|
carbs: 243.03g
- -
Tue 9th: 1325 * 31%
fat: 61.01g
|
protein: 53.80g
|
carbs: 158.61g
- -
Mon 8th: 4127 * 96%
fat: 126.45g
|
protein: 219.46g
|
carbs: 541.22g
- -
Sun 7th: 908 * 21%
fat: 31.23g
|
protein: 36.21g
|
carbs: 119.68g
- -
Thu 4th: 2381 * 55%
fat: 100.19g
|
protein: 101.29g
|
carbs: 251.55g
- -
Wed 3rd: 1612 * 37%
fat: 31.86g
|
protein: 74.85g
|
carbs: 258.59g
- -
Tue 2nd: 2980 * 69%
fat: 117.60g
|
protein: 175.86g
|
carbs: 310.33g
- -
Mon 1st: 2888 * 67%
fat: 87.97g
|
protein: 178.72g
|
carbs: 339.42g
- -

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