phllmcgee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 26th: 900 * 22%
fat: 42.96g
|
protein: 30.81g
|
carbs: 105.97g
- -
Wed 8th: 2262 * 57%
fat: 72.85g
|
protein: 112.31g
|
carbs: 300.42g
- -
Tue 7th: 1332 * 33%
fat: 37.44g
|
protein: 44.42g
|
carbs: 220.83g
- -
Mon 6th: 820 * 20%
fat: 19.00g
|
protein: 12.80g
|
carbs: 157.40g
- -
Fri 3rd: 1977 * 49%
fat: 46.10g
|
protein: 73.89g
|
carbs: 331.89g
- -
Thu 2nd: 2562 * 64%
fat: 58.31g
|
protein: 158.77g
|
carbs: 366.22g
- -
Wed 1st: 4036 * 101%
fat: 90.62g
|
protein: 201.75g
|
carbs: 625.39g
- -
March 2015
Tue 31st: 1191 * 30%
fat: 25.18g
|
protein: 76.91g
|
carbs: 170.49g
- -
Sun 29th: 1372 * 34%
fat: 47.61g
|
protein: 61.64g
|
carbs: 180.62g
- -
Sat 28th: 1016 * 25%
fat: 28.07g
|
protein: 22.15g
|
carbs: 168.96g
- -
Fri 27th: 2357 * 59%
fat: 83.53g
|
protein: 64.04g
|
carbs: 356.61g
- -
Thu 26th: 2417 * 60%
fat: 79.10g
|
protein: 74.76g
|
carbs: 363.20g
- -
Wed 25th: 3548 * 89%
fat: 91.74g
|
protein: 136.65g
|
carbs: 550.11g
3142*  406
Tue 24th: 2527 * 63%
fat: 56.32g
|
protein: 99.87g
|
carbs: 435.28g
- -
Sat 21st: 3231 * 81%
fat: 79.34g
|
protein: 169.13g
|
carbs: 457.77g
- -
Fri 20th: 1260 * 32%
fat: 30.04g
|
protein: 19.92g
|
carbs: 236.39g
- -
Thu 19th: 2738 * 68%
fat: 44.00g
|
protein: 118.00g
|
carbs: 414.50g
- -
Wed 18th: 960 * 20%
fat: 32.50g
|
protein: 42.00g
|
carbs: 133.00g
- -
Mon 16th: 1660 * 35%
fat: 74.00g
|
protein: 47.00g
|
carbs: 216.00g
- -
Thu 12th: 2007 * 42%
fat: 43.55g
|
protein: 102.33g
|
carbs: 303.51g
- -

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