Weigh In record (no journal entry) for 29 June 2012
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169.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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2632 kcal
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Fat: 97.81g | Prot: 75.85g | Carb: 339.62g.
Lunch: Healthy Request Chunky Beef with Country Vegetables, Farfalle Pasta. Dinner: 2% Fat Milk, Pop-Tarts Strawberry, Classic Bun Length Franks. Snacks/Other: Budweiser Light Beer, MANDARIN ORANGES PRODUCT OF CHINA, Chopped Walnuts. more...
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gaining 0.5 lb a week
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