Weigh In record (no journal entry) for 06 June 2012
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260.4 lb
Lost so far: 2.6 lb.
Still to go: 110.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 June 2012:
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1233 kcal
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Fat: 46.53g | Prot: 41.06g | Carb: 158.85g.
Breakfast: Best Chocolate Chip Cookies Ever!. Lunch: Kettle Cooked Original Extra Crunchy Potato Chips, mayonnaise, lettuce, wrap, chicken tenders. Dinner: Cos or Romaine Lettuce, Hamburger or Hotdog Rolls, Fresh Pork Sausage, Original Applesauce, Fat Free Ranch Dressing, Peeled Baby-cut Carrots, Hamburger on Bun. more...
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losing 9.1 lb a week
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 Comments
I have followed closely to my goals the since Monday and as always the weight just falls off me. I have been hungry but have not felt deprived as both days I have a chocolate chip cookie. It is clear that my greatest problem area is during the evening. I eat too much at dinner and then was eating as a means of a stress reliever and relaxing at night after dinner. I was very hungry last night so I gave in at 10 PM and had a piece of oat bread toasted with a slice of cheese. I will not do that tonight but instead will stick with a piece of fruit or yogurt.
06 Jun 12 by member: TeenBoysMom
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