TeenBoysMom's Journal, 15 July 2012

time to get back on track again! Never give up!

262.0 lb Lost so far: 1.0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 46.63g | Prot: 84.94g | Carb: 197.76g.   Breakfast: Bell Peppers, American Cheese, Wheat Bread (Includes Wheat Berry), Cooked Egg White. Lunch: Red Potatoes (Flesh and Skin), Marinara, Ziti. Dinner: Butter, Imitation Alaska King Crab (Made From Surimi), Italian Bread, Spaghetti/Marinara Pasta Sauce, Spaghetti, Italian Sausage. Snacks/Other: Greek Yogurt. more...

3644 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...