TeenBoysMom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 15th: 1108 92%
fat: 36.10g
|
protein: 75.61g
|
carbs: 119.45g
3178  2070
Mon 14th: 1860 * 155%
fat: 94.86g
|
protein: 77.97g
|
carbs: 194.33g
2819*  959
February 2014
Tue 18th: 99 * 8%
fat: 3.86g
|
protein: 13.47g
|
carbs: 1.70g
3315*  3216
August 2013
Fri 16th: 505 * 42%
fat: 31.08g
|
protein: 24.40g
|
carbs: 33.56g
- -
Mon 12th: 1037 86%
fat: 39.72g
|
protein: 71.29g
|
carbs: 102.21g
- -
January 2013
Thu 3rd: 268 * 22%
fat: 10.51g
|
protein: 12.46g
|
carbs: 27.59g
- -
Wed 2nd: 1514 * 126%
fat: 47.63g
|
protein: 93.92g
|
carbs: 178.22g
3307*  1793
July 2012
Mon 30th: 1033 86%
fat: 38.79g
|
protein: 63.64g
|
carbs: 111.71g
3267*  2234
Tue 17th: 1193 99%
fat: 25.98g
|
protein: 75.03g
|
carbs: 167.64g
- -
Mon 16th: 1751 * 146%
fat: 83.93g
|
protein: 78.15g
|
carbs: 171.67g
- -
Sun 15th: 1550 * 129%
fat: 46.63g
|
protein: 84.94g
|
carbs: 197.76g
3644*  2094
June 2012
Thu 7th: 870 * 72%
fat: 26.37g
|
protein: 51.31g
|
carbs: 105.76g
- -
Wed 6th: 1233 103%
fat: 46.53g
|
protein: 41.06g
|
carbs: 158.85g
- -
Tue 5th: 1248 104%
fat: 47.51g
|
protein: 65.00g
|
carbs: 154.77g
3098  1850
Mon 4th: 324 27%
fat: 14.08g
|
protein: 22.08g
|
carbs: 29.08g
3749*  3425
April 2012
Tue 17th: 687 57%
fat: 20.72g
|
protein: 36.65g
|
carbs: 90.81g
3056*  2369
Mon 16th: 1737 91%
fat: 73.35g
|
protein: 58.86g
|
carbs: 220.30g
- -
Fri 13th: 491 * 26%
fat: 11.98g
|
protein: 39.77g
|
carbs: 68.41g
- -
Thu 5th: 455 * 24%
fat: 14.06g
|
protein: 22.69g
|
carbs: 58.89g
- -
Tue 3rd: 979 * 52%
fat: 34.24g
|
protein: 34.31g
|
carbs: 134.34g
- -

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