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Finally broke the 212 barrier on the weigh in...obese II goodbye...obese I hello. Shooting for 210 flat in a week...hope I don't stall.
Diet Calendar Entries for 06 June 2012:
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1517 kcal
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Fat: 112.09g | Prot: 104.24g | Carb: 29.71g.
Breakfast: coffee, cream, better than eggs, cheddar. Lunch: ken's caesar, turkey leg, salad. Dinner: cooked spinach, chicken wing, chicken thigh, chicken breast. Snacks/Other: Muscle milk, Flaxseed Seeds, cream, almonds. more...
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2960 kcal
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Activities & Exercise:
Sleeping - 5 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 10 hours and 10 minutes. more...
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