Weigh In record (no journal entry) for 13 February 2018
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151.5 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 February 2018:
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2351 kcal
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Fat: 115.28g | Prot: 110.17g | Carb: 265.50g.
Breakfast: Avocados, Canyon Bakehouse Gluten Free Deli Rye Style Bread, Walnuts, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Seaweed, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Coconut Oil, Now Foods Magnesium Citrate Powder, Cellucor Cor-Sport Protein Bar Cinnamon Roll. Lunch: Kirkland Signature Whole Fancy Cashews, Kirkland Extra large Peanuts 1oz, Cilantro, Trader Joe's Chicken Burrito Bowl, Cherry Tomatoes. Dinner: Nutritional Yeast Flakes, Pure Hawaiian Pure Hawaiian Spirulina, Cayenne Pepper, Spectrum Spectrum Organic Virgin Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed, Oranges. Snacks/Other: MET-Rx Prime - Tan New!. more...
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gaining 2.8 lb a week
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