Weigh In record (no journal entry) for 21 April 2010
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189.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2010:
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759 kcal
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Fat: 28.84g | Prot: 55.04g | Carb: 71.98g.
Breakfast: Muscle Milk Light RTD Vanilla. Lunch: ice cream. Snacks/Other: Muscle Milk Light RTD Vanilla, CLIF BUILDER BAR CHOC. more...
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losing 10.5 lb a week
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