Weigh In record (no journal entry) for 06 June 2012
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161.5 lb
Lost so far: 3.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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803 kcal
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Fat: 10.26g | Prot: 26.13g | Carb: 151.11g.
Breakfast: Frosted Flakes Cereal, Milk (Nonfat). Lunch: Fat Free Fig Newtons, Classic Style Pretzel Sticks, Ramen. Snacks/Other: Fat Free Fig Newtons, Peanut Butter Cups (Miniatures), All Natural Nonfat Plain Yogurt, Strawberry. more...
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1961 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Desk Work - 3 hours, Resting - 13 hours and 54 minutes, Sleeping - 7 hours. more...
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steady weight
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