Weigh In record (no journal entry) for 06 June 2012
|
199.0 lb
Lost so far: 96.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2012:
|
2643 kcal
|
Fat: 122.48g | Prot: 138.46g | Carb: 253.80g.
Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Classic Favorites Swedish Meatballs. Dinner: fiesta blend, mexican rice, cream of chicken soup, chicken broth, tortilla, chicken breast. Snacks/Other: Thin Mints, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, Peanuts, 2% Fat Milk. more...
|
|
2837 kcal
|
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Gym - 1 minute, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shwilson24's weight history
|