shwilson24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Mon 7th: 852 * 43%
fat: 18.66g
|
protein: 22.23g
|
carbs: 162.39g
- -
April 2021
Tue 13th: 1474 * 74%
fat: 44.31g
|
protein: 37.79g
|
carbs: 243.21g
- -
March 2021
Mon 29th: 737 * 37%
fat: 8.70g
|
protein: 22.34g
|
carbs: 155.37g
- -
Mon 15th: 544 * 27%
fat: 9.97g
|
protein: 21.28g
|
carbs: 98.81g
- -
February 2021
Tue 16th: 1879 * 94%
fat: 79.46g
|
protein: 68.29g
|
carbs: 235.56g
- -
Sat 13th: 807 * 40%
fat: 37.35g
|
protein: 25.27g
|
carbs: 94.19g
- -
Thu 11th: 1060 * 53%
fat: 47.73g
|
protein: 45.56g
|
carbs: 127.84g
- -
December 2020
Thu 10th: 1099 * 55%
fat: 68.53g
|
protein: 47.06g
|
carbs: 71.60g
- -
Wed 9th: 1120 * 56%
fat: 60.00g
|
protein: 44.00g
|
carbs: 102.00g
- -
Tue 8th: 2253 * 113%
fat: 75.57g
|
protein: 114.36g
|
carbs: 290.05g
- -
Mon 7th: 1834 * 92%
fat: 96.08g
|
protein: 96.78g
|
carbs: 127.85g
- -
Sun 6th: 527 * 26%
fat: 7.81g
|
protein: 21.55g
|
carbs: 102.92g
- -
Sat 5th: 1393 * 70%
fat: 60.13g
|
protein: 67.34g
|
carbs: 142.77g
- -
Fri 4th: 2100 * 105%
fat: 108.00g
|
protein: 62.00g
|
carbs: 220.00g
- -
Thu 3rd: 1566 * 78%
fat: 33.44g
|
protein: 94.20g
|
carbs: 239.53g
- -
Wed 2nd: 2065 * 103%
fat: 105.50g
|
protein: 61.50g
|
carbs: 219.50g
- -
Tue 1st: 1852 * 93%
fat: 50.09g
|
protein: 74.57g
|
carbs: 287.81g
- -
November 2020
Mon 30th: 1825 * 91%
fat: 101.50g
|
protein: 67.50g
|
carbs: 141.00g
- -
Sun 29th: 2442 * 122%
fat: 83.20g
|
protein: 83.84g
|
carbs: 352.87g
- -
Tue 24th: 1977 * 99%
fat: 95.71g
|
protein: 87.30g
|
carbs: 194.88g
- -

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