shwilson24

following: shwilson24's own diet
performance: losing 4.4 lb a week

FatSecret member since: 08 Jun 11

shwilson24's Weight History

	choskins on diet choskins's own diet
	last weighin: steady

shwilson24 has 1 buddy

New and better scale.

on diet shwilson24's own diet losing 6.2 lb a week

	3 oz , boneless, cooked Roast Beef
	2 medium Tortilla
	1 cup Refried Beans (Canned)
	Running (jogging) - 5/mph
	Weight Training (moderate)
	Weight Training (moderate)

No recent activity.

No recent activity.

	PkHrGd recorded a weigh in at 169.0 lb.
	DTHalfpint recorded a weigh in at 156.8 lb.
	godsgrace121 recorded a weigh in at 159.0 lb.
	araloosa recorded a journal.
	kpicazo recorded a weigh in at 238.0 lb.
	JJLINK recorded a weigh in at 177.0 lb.
	SELouisiana commented on kingkeld's journal.
	Elochard recorded a weigh in at 126.0 lb.