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Day before lent ready for 40 days, last 6 months difficult to drop pounds, so here goes.
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172.0 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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1574 kcal
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Fat: 58.18g | Prot: 57.32g | Carb: 208.01g.
Breakfast: Toasted White Bread , Green Tea, Quaker Oat So Simple, Tesco Semi-Skimmed Milk. Lunch: Tesco Greek Style Yoghurt, Honey , Asda Red Seedless Grapes, Tesco Blueberries, Celery , Green Giant Sweetcorn , Tesco Almonds, Filippo Berio Extra Virgin Olive Oil, Tesco Cherry Tomatoes, Yellow Sweet Peppers , Spring Onions , Cucumber (with Peel) , Lettuce. Dinner: Tesco Half Fat Creme Fraiche, Green Peas , Tesco Salmon Fillets, Penne. Snacks/Other: McVitie's Dark Choc Digestive, Coffee with Semi-Skimmed Milk, Gala Apples, Bananas , Tangerine, Jacob's Cream Crackers. more...
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1963 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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