scomar14's Journal, 19 February 2018

Some good progress in first days

170.0 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 38.95g | Prot: 38.42g | Carb: 230.79g.   Breakfast: Toasted White Bread , Quaker Oat So Simple, Tesco Semi-Skimmed Milk, Green Tea. Lunch: Tesco Greek Style Yoghurt, Honey, Asda Red Seedless Grapes, Green Giant Sweetcorn , Tesco Almonds, Filippo Berio Extra Virgin Olive Oil, Tesco Cherry Tomatoes, Yellow Sweet Peppers , Cucumber (with Peel) , Celery, Lettuce. Dinner: Margherita Pizza, Tesco Garlic Baguette. Snacks/Other: Coffee with Semi-Skimmed Milk, Bananas, Gala Apples, Jacob's Cream Crackers, Tangerine. more...

1971 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...