Weigh In record (no journal entry) for 07 December 2017
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169.8 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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1283 kcal
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Fat: 41.02g | Prot: 30.48g | Carb: 194.63g.
Breakfast: Green Tea, Asda Semi-Skimmed Milk, Kellogg's All-Bran. Lunch: Celery , Green Giant Sweetcorn , Tesco Almonds, Filippo Berio Extra Virgin Olive Oil, Tesco Cherry Tomatoes, Yellow Sweet Peppers , Spring Onions , Cucumber (with Peel) , Lettuce. Dinner: McCain Quick Cook French Fries, Tesco Meat Free Vegetable Quarter Pounder. Snacks/Other: Rowse Pure & Natural Honey, Tesco Greek Style Yoghurt, Asda Red Seedless Grapes, Blueberries , Nestle Ski with Fruit Pieces, Coffee with Semi-Skimmed Milk, Bananas, Gala Apples, Tangerine. more...
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2250 kcal
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Activities & Exercise:
Cross Training - 15 minutes, Running - 8/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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