scomar14
Joined September 2012
Posts
100
Following
0
Followers
0
Weight History

Start Weight
160.9 lb
Lost so far: 3.3 lb

Current Weight
164.2 lb
Performance: losing 0.8 lb a week

Goal Weight
154.3 lb
Still to go: 9.9 lb

scomar14's Weight History


scomar14's Latest Member Challenges

21
  Shaun T's 60 day insanity challenge & me
status: Completed
ended: 04 Nov 13
view progress
 
  
27
  slow and steady...trying to lose 1kg/week
status: Completed
ended: 18 Feb 13
view progress
 



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scomar14's journal

31 March 2018

Well the end of lent has seen my weight reduction go from 78 kg to 74.5 kg, I had good discipline with diet and exercise, it can pay off when you put your ...
on diet scomar14's own diet  

25 March 2018

Well plateaux last week, this week results in a loss great news, reasonable workout on Friday
on diet scomar14's own diet  

scomar14's Recent Food & Exercise


scomar14's Recent Activity

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Other Member Diet Recent Activity

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sallkr3 supported chesgreen's Journal Entry.
christophernorton updated their Exercise Diary.