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Waist 32"
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160.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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1748 kcal
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Fat: 78.79g | Prot: 112.59g | Carb: 145.34g.
Breakfast: Butter Lite Syrup, Thick & Fluffy Waffles - Cinnamon Brown Sugar, Cremora Non-Dairy Coffee Creamer, 100% Liquid Egg Whites, Natural Shredded Mozzarella Cheese, Granulated Splenda, Coffee (Brewed From Grounds) , Spinach, Mushrooms, Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Kettle Cooked Reduced Fat Original Potato Chips , COBBLESTONE PHLY HGIE RLL, Mozzarella & Roasted Garlic Chicken Sausage. Dinner: Lamb Chop. Snacks/Other: Mountain Trail Mix, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, G2 Low Calorie Electrolyte Grape Beverage (Cup). more...
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2671 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, S&A - 1 hour, ABS - 15 minutes, Running - 7/mph - 20 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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