Weigh In record (no journal entry) for 06 June 2012
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221.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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2220 kcal
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Fat: 122.10g | Prot: 74.78g | Carb: 221.75g.
Lunch: Cafe Steamers Honey Balsamic Chicken. Dinner: ice cream cake, butter, biscuit, cole slaw, fried chicken breast. Snacks/Other: kraft American singles, butter, keebler toppers, 100 Calorie Nutty Bar, tostitos creamy spinach, Special K Cracker Chips - Cheddar, jolly time popcorn. more...
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gaining 15.4 lb a week
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