Weigh In record (no journal entry) for 12 February 2018
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173.8 lb
Lost so far: 14.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1409 kcal
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Fat: 40.50g | Prot: 76.06g | Carb: 179.30g.
Breakfast: Nishiki Premium Sticky Rice, Giant Eagle Freshly Frozen Berry Medley, Hillshire Farm Oven Roasted Turkey Breast. Lunch: Giant Eagle Petite Broccoli Florets, Hillshire Farm Oven Roasted Turkey Breast, Schwebel's Smart Lite Wheat Bread, Bertman's Original Ballpark Mustard. Dinner: Great Value Frozen Broccoli Florets, Nishiki Premium Sticky Rice, Wegmans Farm Raised Atlantic Salmon Portions. Snacks/Other: Halls Breezers, Emerald Dry Roasted Almonds 100 Calorie Pack, Emerald Cashews & Almonds with Dried Cranberries, Bigelow Tea Vanilla Caramel, Coffee-Mate Original Liquid Coffee Creamer, Twinings English Breakfast Tea, Honey. more...
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gaining 0.2 lb a week
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