Weigh In record (no journal entry) for 21 April 2010
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174.4 lb
Lost so far: 25.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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1293 kcal
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Fat: 31.84g | Prot: 60.93g | Carb: 194.15g.
Breakfast: Sugar, Greek Style Nonfat Yogurt - Honey, Lowfat Granola with Almonds, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: 2% Fat Milk, Chicken and Vegetables. Dinner: Fat Free Ranch Salad Dressing, Sweet Baby Supremes Baby Cut Carrots, Garlic Texas Toast, Traditional Pasta Fazool Neapolitan Bean Soup. Snacks/Other: Oatmeal Cookies, Lowfat Granola with Almonds, Diet Green Tea with Ginseng, Dark Chocolate Truffle Bar. more...
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3041 kcal
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Activities & Exercise:
Sitting - 11 hours, Housework - 1 hour and 30 minutes, Circuit Training - 1 hour and 20 minutes, Resting - 3 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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