Weigh In record (no journal entry) for 12 February 2018
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151.1 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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2377 kcal
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Fat: 99.80g | Prot: 131.53g | Carb: 237.28g.
Breakfast: Now Foods Magnesium Citrate Powder, Avocados, Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Creamy Peanut Butter, Black Pepper, Shah's Tea Masala, Ginger (Ground), Turmeric (Ground), Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, Dried Seaweed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Walnuts, Canyon Bakehouse Gluten Free Deli Rye Style Bread. Lunch: Oranges, Black Pepper, Salt, House of Tsang Classic Stir Fry Sauce, California Rolls, Baked or Broiled Salmon. Dinner: Trader Joe's Raw Almonds, Apples, Raw Rev Glo Creamy Peanut Butter & Sea Salt. Snacks/Other: bills valerian root tea, Water, Brandy. more...
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losing 4.9 lb a week
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