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At my highest in a while. New challenge starting today. Ready to go.
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189.6 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1505 kcal
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Fat: 117.77g | Prot: 89.16g | Carb: 30.42g.
Breakfast: Trader Joe's Australian Macadamias Dry Roasted & Salted, Spectrum Organic Virgin Coconut Oil, Ginger Evans baking cocoa, Thai Kitchen Unsweetened Coconut Milk. Lunch: Pork Roast, Baby Spinach, Sargento Whole Milk Mozzarella, Portabella Mushrooms. Dinner: Daisy Sour Cream, Broccoli, Salmon. more...
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gaining 4.0 lb a week
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