Weigh In record (no journal entry) for 12 February 2018
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136.7 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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801 kcal
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Fat: 29.00g | Prot: 60.20g | Carb: 83.00g.
Breakfast: Muscle Milk 100 Calorie Chocolate Shake, Yoplait Light Fat Free Yogurt - Key Lime Pie. Lunch: Pure Protein Chocolate Salted Caramel High Protein Bar. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Snickers Snickers Bar (Fun Size), Ruffles Cheddar & Sour Cream Potato Chips, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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gaining 4.2 lb a week
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