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38.75/34
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199.6 lb
Lost so far: 2.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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3123 kcal
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Fat: 268.38g | Prot: 114.12g | Carb: 69.67g.
Lunch: Sweet Onions, Zucchini, Contadina Organic Tomato Sauce, Ground Beef (80% Lean / 20% Fat). Dinner: Spinach Salad, Extra Virgin Olive Oil, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Kirkland Signature Organic Coconut Oil, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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gaining 1.9 lb a week
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