Weigh In record (no journal entry) for 21 April 2010
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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1861 kcal
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Fat: 66.83g | Prot: 87.62g | Carb: 214.07g.
Breakfast: Cranberry Juice Cocktail, Navels Oranges, Raisin Nut Bran Cereal, Soymilk - Plain. Lunch: Almond Nut Thins, vegetable beef barley soup. Dinner: Spanish Rice, Beer, Lettuce Salad with Avocado, Tomato, and/or Carrots, Fresh Pork Sausage, Chicken Breast, Red Salsa, Tortilla Corn Chips. Snacks/Other: Celery, Plain Yogurt (Whole Milk). more...
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3191 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour, Skating - 10/mph - 2 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 1 minute, Circuit Training - 44 minutes. more...
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steady weight
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