Weigh In record (no journal entry) for 20 April 2010
|
149.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2010:
|
1654 kcal
|
Fat: 77.12g | Prot: 74.05g | Carb: 164.77g.
Breakfast: Cantaloupe Melons, TLC HPY TRL MX COOKIE, Plain Yogurt (Whole Milk). Lunch: Triscuit Fire Roasted Tomato & Olive Oil, kale, lentil, and chicken soup. Dinner: Olive Oil Potato Chips, Rye Bread, Swiss Cheese, Corned Beef. Snacks/Other: Cashew Snack Mix. more...
|
|
2562 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Bicycling (moderate) - 13/mph - 31 minutes, Stretching (yoga) - 20 minutes, Dance (fast step, aerobic) - 27 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 32 minutes, Desk Work - 7 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cindie0403's weight history
|