Weigh In record (no journal entry) for 21 April 2010
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197.2 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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1428 kcal
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Fat: 103.21g | Prot: 94.82g | Carb: 27.77g.
Breakfast: splenda, bacon, fried eggs. Lunch: pork ribs, gazebo room, cucumber, Romaine Lettuce. Dinner: Onions, Portabella Mushrooms, Ground Beef, olivio, broccoli. Snacks/Other: sugar free jello, cream cheese, celery. more...
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2198 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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