Weigh In record (no journal entry) for 05 June 2012
|
170.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2012:
|
2153 kcal
|
Fat: 59.22g | Prot: 182.60g | Carb: 215.65g.
Breakfast: Portabella Mushrooms, Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked), Toasted Rye Bread, Blueberry Pancakes. Lunch: Butter , Ciabatta, Brunswick Ham. Dinner: Poppadums, White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Whey Protein Strawberry , Nice Creams, fit protein. more...
|
|
2451 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 10 minutes. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RichardKendrick's weight history
|