Weigh In record (no journal entry) for 05 June 2012
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274.0 lb
Lost so far: 24.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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1537 kcal
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Fat: 60.94g | Prot: 64.58g | Carb: 187.77g.
Breakfast: sausage patties, egg, slices white bread, grape jelly, Instant Breakfast - Milk Chocolate. Lunch: applesauce, american cheese , lay's baked potato chips, subway cold cut . Snacks/Other: fiber one chocolate bar. more...
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steady weight
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pow's weight history
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