Weigh In record (no journal entry) for 11 February 2018
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190.4 lb
Lost so far: 12.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2018:
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1445 kcal
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Fat: 88.48g | Prot: 93.41g | Carb: 90.42g.
Breakfast: Lea & Perrins The Original Worcestershire Sauce, Feta Cheese, Onions, Butter, Central Market Organics Baby Spinach, Mushrooms, Silk Unsweetened Almond Coconut Blend, Egg, Cherry Tomatoes. Dinner: Balsamic Vinegar, Giant Eagle Cherry Tomatoes, Extra Virgin Olive Oil, Dandelion Greens, Private Selection Jumbo Shrimp with Cocktail Sauce. Snacks/Other: Walnuts. more...
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2195 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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