Weigh In record (no journal entry) for 03 February 2018
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191.0 lb
Lost so far: 12.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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1515 kcal
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Fat: 103.25g | Prot: 54.55g | Carb: 93.78g.
Breakfast: Extra Virgin Olive Oil, Jennie-O Turkey Burger Patties, Red Sweet Pepper, Calavo Avocado, Butter, Central Market Organics Baby Spinach, Silk Unsweetened Almond Coconut Blend, Egg. Dinner: Cooked Spaghetti Squash, Parmesan Cheese (Shredded), Extra Virgin Olive Oil, Mushrooms, Muir Glen Organic Diced Tomatoes, Planters Raw Cashews, Absolute Organic Beetroot Chips. more...
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2215 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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